Turkey-Sweet Potato Breakfast Hash
Ingredients: ● ½ cup peeled sweet potato, cubed
● ½ cup chopped green bell pepper
● ¼ tsp salt
● 4 oz lean ground turkey sausage (about ½ cup)
● Ground black pepper
Instructions: 1. Cook the sweet potato after heating the oil, over medium-low heat for 10 minutes, in a medium skillet while the sweet potato is covered.
3. Continue cooking the vegetables uncovered for another 5 to 7 minutes, stirring periodically, until they are barely softened.
5. With a spoon to break up the sausage as it cooks, sauté it over medium heat in the same skillet until it is no longer pink. If necessary, pour off any excess grease.
7. Crack one egg carefully into each hole.
9. Serve piping hot with bread (optional).
This recipe contains 26 grams of protein
Breakfast Salad with Smoked Salmon & Poached Eggs
Ingredients: ● ¼ cup lemon juice
● 2 teaspoons of cider vinegar
● 2 ounces of thinly sliced smoked salmon
● 2 large eggs
● 1 head of Treviso or Radicchio, torn (4 cups)
● 2 finely sliced radishes
● ⅛ teaspoon ground pepper (a pinch extra for serving)
● 1 cup fresh parsley leaves
Instructions: 1. Combine lemon juice, oil, cider vinegar, mustard, and pepper in a large mixing bowl.
3. Reduce the heat to a low simmer. Gently whisk in a circular manner until the water swirls around the saucepan.
5. Using a slotted spoon, shift the eggs to a clean kitchen towel to drain for one minute.
7. Dish the salad topped with salmon and eggs. If preferred, season with cumin and more pepper.
This recipe contains 15 grams of protein
Cottage Cheese Sandwich
Ingredients: ● 2 pieces of whole grain or gluten-free bread
● ¼ avocado, mashed or sliced
● ½ cup cucumber, sliced
● Pinch of salt
Preparation: 1. Toast the bread on olive oil in the pan or you can also spread butter over the bread.
3. Add the tomato and cucumber slices, followed by a pinch of salt and pepper.
5. Join the slices together and toast them (optional). This sandwich can be eaten fresh or can make a good option to eat on the go.
This recipe contains about 18 grams of protein
Chickpea Scramble Breakfast Bowl
Ingredient List
For Breakfast Bowl: ● Mixed Greens
● Handful of Cilantro minced
For Chickpea Scramble: ● 500 grams or 18oz of Chickpeas (can use canned ones as well)
● ½ teaspoon Salt
● ½ cup white onion, diced
● ¼ teaspoon extra virgin olive oil
Preparation: 1. Pour chickpeas and a small amount of their water into a bowl. Smash chickpeas gently with a fork, retaining some whole.
3. Following that, add the minced garlic and diced onion. Heat a pan over medium heat and sprinkle with olive oil.
5. When the onions and garlic are cooked through, stir in the mashed chickpeas and sauté for about five minutes.
This recipe contains about 20 grams of protein . You can add a poached or fried egg in case you want to add some more protein.
