1. Scrambled Eggs
Ingredients:
- 1 tablespoon butter
- Pinch of pepper
Instructions:
● Melt the butter in a nonstick skillet over medium heat.
● Take your time during this step and avoid rushing it.
● Season them with salt, pepper, and fresh herbs as preferred. Serve right away!
Feel free to enjoy it with some bread for a more well-rounded breakfast.
2. Oatmeal Porridge
Ingredients:
- 1 cup milk/water (or dairy-free milk)
- Pinch of cinnamon (optional)
- Sweetener (optional)
Instructions:
● The Microwave Method: Fill a 2-cup microwave-safe bowl with water (or milk), salt, and oats. Put the microwave on High for 1 1/2 to 2 minutes. Prior to serving, stir.
3. Smoothie Bowl
Ingredients:
- Mixed Berries
- Protein powder (optional)
Instructions:
● Next, add a small amount of your preferred milk and, if you would like, protein powder.
● You can add basic toppings like a spoonful of hemp seeds, chia seeds, and coconut flakes or whatever you prefer.
4. Pancakes
Ingredients:
- 1 tablespoon of sugar
- Half a teaspoon of salt
- 1 egg
Instructions:
● Whisk in the wet ingredients.
● Cook until bubbles appear, then turn and continue cooking.
5. Bagel with Cream Cheese
Ingredients:
- 2 tablespoons of plain or flavored cream cheese
Instructions:
● Cover each side with a thick layer of cream cheese.
6. Spinach and Tofu Scramble
Ingredients:
- 1 cup chopped fresh spinach
- 1/4 teaspoon turmeric
- Pinch of pepper
Instructions:
● Sauté the crushed tofu and turmeric for 3-4 minutes, until thoroughly heated.
● Garnish with salt and pepper. Serve with bread or wraps.
7. Omelette in a Mug
Ingredients:
- 2 large eggs
- 1 tablespoon grated cheddar cheese
- Pinch of salt
Instructions:
● Fill the mug with cheddar cheese, diced vegetables, salt, and pepper.
● Before serving, allow it to cool for a minute.
8. Breakfast Burrito
Ingredients:
- Spinach
- Sausage (you can add vegan meat as well)
Instructions:
● Sauté the spinach or use raw spinach if you prefer it that way. Then, set that aside.
● Scramble the two eggs. Then, combine spinach, egg, and sausage in a warm tortilla.
9. Peanut Butter and Jelly Sandwich
Ingredients:
- 2 tablespoons of peanut butter
Instructions:
● Cut the slices in half after pressing them together.
10. Egg Salad Sandwich
Ingredients:
- 1 tablespoon of mayonnaise (or Greek yogurt)
- A pinch of salt
- 2 slices of sandwich bread
Instructions:
● Add mustard, mayonnaise, salt and pepper and then combine them well.
● Toast the slices if you would like them warm.
These ten recipes will keep you satisfied throughout the day without consuming much of your time. Enjoy!